Keeping yourself fit is a challenging task. It takes a lot of time and effort to keep yourself disciplined in staying healthy. This article must help you to maintain your physical fitness. Keeping fit is important to live a long time in healthy life; with the city’s growth, people are living a hectic life, and It’s not easy to keep fit their bodies properly. So we provide articles to help you maintain fitness and improve it. Anyone of any age & gender can use these Tips. If you follow these tips regularly, your fitness level gradually increases.